Cognitive Behavior Therapy (CBT) >>>Trigger Warning<<<

Yikes! CBT was a huge trigger for me again today. At the beginning, we did a meditation. I was doing OK with it and then self harm thoughts started to creep in. After meditation, I just felt more and more triggered. We weren’t even talking about anything triggering. I’m thinking that part of it was anticipation of feelings, since last week I got triggered. Finally I said something about it. The instructor, S, asked me if I was sad. I felt a little sad but once she asked, it was like any energy I had left, to keep myself together, left. It just drained out, I could feel it. S kept prodding and my mother stuff came up again. The things she called and said to me. No parent should ever talk to their child like that. It really fucks them up!

Now at age 31, I am learning how to grieve for what I didn’t receive as a child. I am having to grieve that I grew up to fast and had to be the adult. I have to grieve the fact that, I had to take care of my mother’s feelings, more then she even thought about mine. I am learning that it is OK to grieve these things, and is actually better for me, if I do. I’m not sure how to grieve it though. How to just let it out. I’m so afraid of opening that dam up. What if after I do, I can’t gain control of it. I am SO afraid of loosing control. On one hand I’m afraid of it, and on the other, I want it! But so far I’ve been able to hold it together. I wish I could get angry and break things and let go, but something keeps me from doing it. One of the other group members left early today, because she had lost control. I was actually envious of her because I can’t do that, not in front of people anyway. And sometimes I don’t even let myself when I’m alone. I just so afraid of it!

So now it’s time for another post, to my mother. Coming up next!



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