Ever since I went to the hospital, I’ve been having major anxiety. Now tonight, I’m on one of my eat a lot of chocolate, don’t go to bed until late, nights. I was having a lot of anxiety earlier and texted my pastor about it. She suggested writing down all the things that are causing anxiety and then write, what I want these things to be like. And then pray for each one. I did this and cried some. I also called my friend D and talked to her for awhile. Feeling a little better. Though I really don’t want to go to bed. Just don’t feel settled down. Last night I only got 5 hours of sleep. I need to head to bed in hopes of getting more sleep tonight.
Nighty-Night,
Devin
Life Matters 
Hope you’re fast asleep and having peaceful dreams.
Thanks. I was asleep when you wrote this, but am now awake. Got about 5 hours of sleep last night, and about the same the night before. This is NOT good!
Oh dear 😦
That sounds like a worthwhile exercise. Hope you’re a little better today
Thanks. Me too. It helped last night. I did wake up with some anxiety, so we shall see where the day takes me.