Today was my first day of the Intensive Outpatient Program. I was pretty nervous about it, but it actually went pretty well. I learned about coping skills, goal setting, and assertiveness. The group I am in, is a great group! We seem to connect well. The therapists so far seem to be very compassionate and understanding. I think this is going to be a really good fit for me. I really wish it was bedtime now though, as I am really tired but it is way to early to sleep now.
Love & Peace